ABOUT ZIGGY

Women’s Health Training Bio

Ziggy is a mother of three, and an experienced Personal Trainer and Group Fitness Instructor with a demonstrated history of working in the Health & Wellness, and Fitness Industry in the UK and Hong Kong.

Prior to her pregnancy in 2016, her focus was mainly on body transformations, but after the birth of her first child in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- and Post-Natal Fitness, and became a Certified Pre and Post Natal Coach in 2018.

“My goal in Prenatal training is to prepare women for labour, childbirth and the postpartum period. Labour and childbirth are a physical, emotional, spiritual and mental event.

The early postpartum period is rarely talked about, and in my opinion is much more demanding than childbirth. That’s why we need to prepare mothers in pregnancy.

I don’t believe in ‘bouncing back’ after you give birth. The body has changed, so I can definitely help someone lose weight and put on muscle, but the body will never be the same. It’s created and carried a human life; the body will never be what is was before because its become so much more.”

After working with a plethora of clients, Ziggy is most passionate about helping mothers in pregnancy prepare physically and mentally for birth, and those in the postnatal period. Her passions include helping those with abdominal separation and pelvic floor dysfunction return to exercise.

Qualifications

- BSc Psychology Manchester University

- CPPC Certified Pre- and Post-Natal Coach (Girls Gone Strong, ReCert 2022)

- ACP Accredited Hollistic Health Coach (2021)

- NASM Certified Pre Postnatal Personal Trainer (NASM, 2022)

- Accredited Menopause Advocate (2023)

- 200hr Hatha Yoga Certified (Anahata Yoga, 2021)

- 200hr Integral Yoga Certified (Hersha Yoga, 2023)

- 100hr Apdaptive Yoga Certified (Hersha Yoga, 2024)